How do you feel right now as you read this?

Do you have a sense that you’re a bit slouched and weighed down?

If you are like most people, you have developed habits that literally pull you down and restrict your natural ability to move.

The Alexander Technique can help you:

  • Optimize your performance in everything you do.
  • Reduce or even eliminate back, neck shoulder and other pain.
  • Increase energy, self-confidence, and poise.

Whether you are working at your computer, gardening, playing an instrument or lifting heavy objects, the way you use yourself throughout the day has a profound effect on how you look and feel, and how well you function.

“With all its demands, the Alexander Technique is worth every moment it asks for, and those once committed to it may well find that they cannot do without it. It is an enlargement of whatever life may be yours.”
- Robertson Davies

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